If you've been diagnosed as celiac or have gluten intolerance, then you know how hard it can be to manage a gluten free diet. Finding gluten free products or ingredients in supermarkets or local shops isn't easy. Finding gluten free recipes that are easy to make and taste good can be even harder. In this article I will show you how to avoid gluten recipes - those recipes with hidden gluten that you really need to be aware of.
It is often very daunting for a newly diagnosed celiac or gluten intolerant to consider a life without wheat or other grains that contain gluten. It is however essential to totally eliminate gluten from your diet to allow your intestine to heal. Avoiding gluten in recipes can be tricky as it can be difficult to tell if certain ingredients contain gluten.
Grains are often used in the making of some ingredients so as a general rule you should avoid the following:
- Hydrolyzed vegetable protein
- Vegetable gum
- Flour
- Cereal
- Malt or malt flavoring
- Vegetable protein
- Soy sauce or soy sauce solids
If you can see any of the following words on a label it is most likely contains gluten and you need to avoid it:
- Stabilizer
- Emulsifier
- Starch
- Hydrolyzed plant protein
- Flavoring
Oats are a tricky one to know whether to avoid or not. It is thought oats are safe if you are gluten intolerant or have celiac disease. However, if oat products are manufactured in the same area as wheat products there can be contamination. The best advice is to avoid them for 6 months after being diagnosed, then reintroduce them to your diet gradually.
It can be difficult to take all this in when you are a newly diagnosed celiac or gluten intolerant. Just remember to always check the labels on anything you want to eat or before adding an ingredient to your recipes. Avoiding gluten recipes does get easier over time. If you're ever unsure, it's better to not have something than to undo all your good work so far.
There are a myriad of resources on the internet for you to find gluten free recipes and information. If you've found this article informative and would like to find out more on avoiding gluten recipes and get up to date information on living a gluten free life then visit http://everythingceliac.blogspot.com
Source: www.articletrader.com
